Below are the contact details for helplines that can be called if the young person is feeling low and would like to talk to someone. Some of these services can also provide advice/support to whānau and/or caregivers. For a comprehensive list of Helplines in Aotearoa New Zealand see Helplines | Mental Health Foundation

In the case of imminent suicide risk or concerns, it is best for young people/whānau to contact the Police on 111 as they can respond immediately to the situation.

Helplines for young people with suicide risk and low mood

Your local Crisis Team: Crisis / emergency mental health district teams • Crisis / emergency mental health district teams • Healthpoint

1737: Free call or text 1737, 24 hours a day to speak to a trained counsellor

Youthline: 0800 376 633. Free txt 234. Webchat via Youth Counselling

Lifeline: 0800 762 666

KidsLine (children aged 0-14): 0800 543 754

Suicide Crisis Helpline: 0508 828 865 

Depression & Anxiety Helpline: 0800 111 757. Free txt 4202

Healthline: 0800 611 116

What's Up: 0800 942 8787 (Mon-Sun 11am-11pm)

Outline: 0800 688 5463

Alcohol & Drugs Helpline: 0800 787 797

Helplines for whānau and caregivers

Parent Helpline: 0800 568 856

Family Services 211 Helpline: 0800 211 211

Websites:

Mental Health Foundation: Home | Mental Health Foundation Information and helpful resources regarding mental health and wellbeing support

The Lowdown: The Lowdown Resources for rangatahi by rangatahi, including resources about hauora (wellbeing), identity, culture and mental health.